tag:blogger.com,1999:blog-216506638212433376.post2981533807425370978..comments2023-10-13T00:31:54.495+13:00Comments on Just Don't Stop...: On Plans and Slow Long RunsAaronhttp://www.blogger.com/profile/09665359545915333818noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-216506638212433376.post-82470993378042374482009-07-06T08:27:52.088+12:002009-07-06T08:27:52.088+12:00Good work! I think that 5min/k for your marathon p...Good work! I think that 5min/k for your marathon pace sounds very doable!Katehttps://www.blogger.com/profile/15650652034813454379noreply@blogger.comtag:blogger.com,1999:blog-216506638212433376.post-30848731255792104462009-07-06T06:15:46.469+12:002009-07-06T06:15:46.469+12:00The one downside (for someone who runs as fast as ...The one downside (for someone who runs as fast as you do) of the Hal Higdon program's is that he doesn't incorporate any speedwork in the novice or intermediate programs.<br /><br />But I reckon that's a good choice for your first one.Andrew is getting fithttps://www.blogger.com/profile/12509663563205981548noreply@blogger.com