Touch and Go

My right knee has been niggling a bit since the weekend. I first felt it climbing a ladder to change a light bulb on Sunday. It's the same knee that gave me grief a couple of months ago. Very frustrating - A worry given I've got ADRA scheduled on Sunday!!!

Went for a careful 6km yesterday and a 6km this morning which were pain and niggle free. That was the acid-test whether to pull out of Sunday - although that said I don't think its 100%.

My strategy at present will be to run very conservatively with an aim to just finish the course.