Finished! Auckland Marathon 2009

Gun Time = 3:43:35
Net Time = 3:43:00

The longest and hardest 8km ever from 34km. However I'll start at the beginning...

The Night Before

Spaghetti on Saturday night and went to bed early at 8pm. Unfortunately the nerves had really started to catch up with me and I didn't really sleep much at all. I'm guessing this is fairly normal. At around 3.30am I thought stuff this and got up...

Pre-race

Breakfast consisted of the pack of muesli that came with the race bag, a peanut butter on toast, and a black coffee. I had organised to park in the work car park (ANZ tower it the city) and walk to the ferry. However on the way stopped off at the 24hour Foodtown to buy a packet of jelly dinosaurs (I couldn't find the jet planes!) and some vaseline (to prevent chaffing).

The dinosaurs were quite good, had some in each pocket of my shorts. Different to be eating lollies during a run. Good idea this (thanks N!), I never really hit the wall on the run, although I was getting close. Cramp was more an issue but more on that later.

Along the second half of the course people were handing out jet planes but it was good to have my own.

Caught the 4:30am ferry from downtown and got chatting to a few other marathoners. Everyone looked in pretty good shape - no suprises there I guess. Training will do that for you.

Got to the start at Devonport at just after 5am. Spoke to a few people - saw Andrew and also S from work (who I didn't know was running). Work colleague N caught up with me at the start line and wished me luck. This was her 7th marathon for the year and she was aiming for sub 4 this one.

I had taken a bottle of water with me and had sipped myway through this in the hour leading up to the start. This was a good tip.

First Half

The first half was quite good. I was being good, holding some back, and keeping close to 5min/km. There were a few hills but not nearly as bad as I had thought.

Chatted with a fellow first time marathoner from 6 through to 9km. Interesting getting perspective on what motivates people to do this.

The Auckland bridge was quite a novelty to run over. Great views - shame you can't do this all the time.

Split time at the half stage was 1:46:40 (5:03min/km). Pretty close to my planned pace.

Was feeling pretty comfortable at this point although it was starting to warm up. One person I passed remarked I was looking "quite fresh".

Second Half

The second half started well tracking pace roughly the same through to about 28km. However after that I could feel myself slowing up.

I was starting to feel the onset of calf cramp and tried to combat it by taking on more fluids at the stops. In hindsight really should have hydrated more on the first half.

The return leg from St Hellier's Bay wasn't pretty. However some of the other runners looked in much worse shape than myself. Carnage but misery loves company. Passed a few people walking. Saw N and Andrew heading out to St Hellier's and waved. :)

Longest 8km ever after the 34km mark. I was trying to keep myself districted by coming up words to describe how it felt, by about the 38km mark I settled on "brutal". I guess the hardest part is the part you don't train for. It is true what what you read - this part is all mental toughness to keep going.

Second half split was 01:56:19 / 5:30min/km. Which is almost 10 mins slower than the first half. Ouch!

Finish

The 500m I managed to "sprint" or at least run semi normally. Crowd support was especially good at the finish - lots of people cheering. Fantastic!

Pulled up just over the line with a wicked cramp in my left calf. Got to the end just in time! The St John ambulance person asked if I needed help and then suggested I take in some fluids. Hobbled over to the drinks table. Helped a bit. Looked in the mirror afterwards - covered in salt crystals!

Absolutely stoked to have finished! This was a big challenge for me :)

Would I do another? Actually I probably would - perhaps another crack at this next year. A number of lessons learned here - the importance of early hydration being one big one. That and more endurance training. Now that I know what is involved my next goal is that 3:30 time :)

Congrats to everyone that participated!

Wednesday : Weigh Ins, Wet Runs, and Work Fruit

Multi Topic today:

Weigh-In

I've shifted my weekly weigh in to Wednesday morning away from the long runs of the weekend. Not sure if this improves the accuracy at all.


I don't expect this trend to last - my body is working out what is going on and the long runs are making me hungry. I've increased the portion sizes a bit but keeping with the healthy options.

Still going well so far!

Wet Run

Have been mulling over how to fit in my Wednesday "sorta-long" run in for a while. It has crept up to 14.4km and will max out af 16km in a few weeks. That's too far to tackle at lunchtime, and the very early start doesn't always appeal. So what I've decided, after some logistically planning involving changes of clothes, is to run home on Tuesday (short ~ 6.3km) and run in Wednesday morning on a longer route. Today I did a route through Cornwall Park and the Auckland Domain. It was good even though it did start to rain a bit on the second half. Still nothing to worry about when there is a nice hot shower to look forward to.

and here is the map:



Tuesday - 6.38km / 31:03 / 4:52 min/km (too many intersections and traffic though)
Wednesday - 14.9km / 1:13:55 / 4:57 min/km (lovely through Cornwall park - nice clean air)

I've got the PMP pace sorted in my head but shouldn't be running it in my weekday runs. My excuse today was song selection on the ipod. Stuff like "Eye of the Tiger" and "Highway to the Dangerzone" should ideally come up at the end of the playlist...

Today I definitely did the second half faster which is good. The plan did say this was something to try depending how you were feeling.

Andrew/Kate: those are some pretty ambitious times you are predicting. You sure have more confidence in my abilities than I do! As its marathon #1 and unchartered territory for me I am aiming to just get it done and not worry too much about the times. Have to say the plan I'm following is pretty hot on following PMP on the Saturday run - trying to teach your body the consistent pace you con do the whole thing on.

Get through the plan and day should take care of itself.

I note with interest the T-Shirt colours for the event have been announced (they change every year).

Racing Red - looks great!

Work Fruit

Wednesday at work is fruit day. We get two big boxes provided gratis and it is aimed as an initiative to make people eat healthier. Needless to say I get my 5+ a day on Wednesday. In general people here are in pretty good shape anyway. The guy next to me is a marathoner, there is an ironman three desks down etc. Quite fun to talk training around the water-cooler as such.