Pouring with rain now but that's ok because in 7 hours I'm about to fly off to Indonesia for a week for work. Will be hectic - I'm taking my running shoes on the off-chance I get sneak a run in.
Yesterday had a couple of vaccination jabs and am on anti-maleria drugs as a precaution. Knocking me about a little - went for a run with James this morning and the run was a bit substandard really.
More Intervals on the Track (and a week of workouts)
21 hours ago