This one was shorter, around 8:50am, 5.51km / 24:51 / 4:30min/km and definitely not an "ice-cream Sunday social" pace. However it felt really great to go for a good effort run.
An excellent breakfast a couple of hours before no doubt helped - Bircher muesli, apple, blueberries and yoghurt.
The view down my road looking East with One Tree Hill in the background.
Now onto this demo this evening. Not sure what surface this is on but the throws should be interesting...
Posts
No comments:
Post a Comment