Tried to concentrate of faster turnaround of feet - I think thats a good strategy for tempo running (as opposed to the plodding pace I feel I have on a long run).
7.53km in 33:00 for a 4:23 min/km pace.
Certainly a harder run than normal and a great way to wake up!
Running fast is good on occaision to avoid being a (fit) single speed runner. Put in in 5th and go....(photo by bashed)
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