5:30 am - light drizzle and time for a tempo run. Legs felt a little heavy from running this weekend just gone. Time to leave that excuse at the door on the way out...
Tried to concentrate of faster turnaround of feet - I think thats a good strategy for tempo running (as opposed to the plodding pace I feel I have on a long run).
7.53km in 33:00 for a 4:23 min/km pace.
Certainly a harder run than normal and a great way to wake up!
Running fast is good on occaision to avoid being a (fit) single speed runner. Put in in 5th and go....(photo by bashed)
1 day ago