Another sunny day - another longish run. This one 18.8km in 1:33:18 (4:58min/km) - takes in some of the Auckland Domain and Cornwall Park/One Tree Hill. I call this one Long Run to the Domain and adapted it from a similar route I had found on mapmyrun.com. Shades of yesterday as the route skirted the bottom of khyber pass.
Quite warm and starting to dehydrate towards the end but good stuff. Pleased I got through it.
Rest day tomorrow - I need it!
Going to start including a tempo run into the mix during the week - maybe on Wednesday.
Managed to fit in the track along side Twin Oak Drive (photo by OceanBlue-AU) - a great place to go running.
1 day ago