A bit speedier today...pleased with the progress.
Today: 18.80km in 1:29:39 for a average pace of 4:46min/km.
(Last week I did the same course in 1:33:18).
The effort level was a touch higher today but tried to keep the pace consistent over the whole distance.
I didn't see any rubber ducks although at around the 6km mark the path passes by a small lake with a few friendly geese...
Photo by Velvet Android.
Felt great afterwards!
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3 comments:
It was a great morning to be out training ... thanks for the comments on my blog ... I 'play' with the scientific approach to training. It keeps me interested and motivates me to get out there to generate data :)
Good increase in speed this morning for you ... keep up the good work! :)
It was a glorious day for a run wasn't it? I saw plenty of the rubber ducks out Mission Bay way. The adirun folks have been sticking them on the footpaths.
I'm not getting into any races with you nate - that is a great pace!
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