A gorgeous sunny day today in Auckland. A good morning for tackling the 18.8km Long Run to the Domain from last week.
A bit speedier today...pleased with the progress.
Today: 18.80km in 1:29:39 for a average pace of 4:46min/km.
(Last week I did the same course in 1:33:18).
The effort level was a touch higher today but tried to keep the pace consistent over the whole distance.
I didn't see any rubber ducks although at around the 6km mark the path passes by a small lake with a few friendly geese...
Photo by Velvet Android.
Felt great afterwards!
1 day ago