Haven't done much of anything really for the couple of weeks aside from some walking. Still on a positive have been watching the diet - weighed in this morning at 86.1kg which wasn't too bad.
Miserable weather most days - and far too easy to want to stay inside.
This weekend is all about coming up with a new running program. That and some core-training too - no excuse for this as it doesn't rain inside. I'm going going to kick back into the pushup program next week picking up at Week 4/Day 2.
carpe diem
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
Nothing wrong with a bit of a rest period now and then - our bodies need them!
Post a Comment