Thursday, November 20, 2008


My number for the ADRA half came in the post today. 3016 as per the below - cool :)

Run home from work on Wednesday - but seemed to catch a lot of traffic lights. So the run was quite stop/start intervals. Did the 6.66km in 28:44 (4:19min/km) running it pretty hard indeed.

I'm going to try an alternative run to work tomorrow morning - 12km so longer but more scenic through Westhaven. Should be something a bit different as the sun is coming up.

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