Too much red this week. No doubt eating too much for the level of exercise I'm doing. Pretty simple really
Tiki Tour
A good day to go running. Nice and cool in the morning - congratulations to all those running in the Auckland Marathon today. That'll be me next year...
Around 8:30am I went for a relatively flat course of approx 14.5km - I call this the 14km Tiki-Tour. It takes in Mt. Eden, Sandringham, Three Kings, Royal Oak, and Epsom South.
Did this in 1:03:30 (4:22 min/km pace). If runs were curry that would be mild/hot but still edible :) I ran the same course back in June in 1:05:41 (4:32 min/km) so definitely some improvement there.
Nerdy elevation graph:
It was a good blow-out of a run. Felt great afterwards!
4 weeks to go until the ADRA half. Really looking forward to the race!
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3 comments:
Loving the nerdy graphs - think it's one of the best improvements the site has made. Great run btw!
A 40g gain is not really worth worrying about!
Great run mate. You're going to blast your PR at ADRA.
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