I liked the last long run around westhaven marina I decided to run to work this way on Friday morning. Mapped it up in mapmyrun and it works out to be bang on 12km.
First 8km rolling terrain and the last 4 flat around westhaven marina. Passed two runners on the flat which I guess that's race craft. Westhaven marina is a nice stretch to run through.
12km in 52:44 (4:22min/km) - trying to keep on PHMP (projected half marathon pace) or just under. ADRA is largely along the coast so put the waterfront runs down to getting used to the conditions.
1 day ago