Tuesday, September 22, 2009

Week 12 Photos

Some photos from my running this weekend. Spring in New Zealand with nice weather.

Centennial Park running home from work Tuesday.

Westhaven Marina running to work Wednesday.

Twin Oak Drive, Sunday long run.

Week 12 was a step-back week in terms of kms. Made the mistake of running too fast with the reduced distance - Tuesday was OK though.

Tuesday: 7.39km / 39:07 / 5:16min/km
Wednesday: 12km / 59:56 / 4:58min/km
Thursday: 7.81km / 38:34 / 4:55min/km
Saturday: 9.99km / 46:28 / 4:39min/km (too quick!)
Sunday: 18.8km / 1:36:31 / 5:07min/km

Week 13 is a larger block of distance with the 2nd go at 32k. The mere thought of that distance is going to make me slow down on the midweek stuff.


Kate said...

Great pics!

Andrew is getting fit said...

We live in a beautiful place!

Bruce said...

Good stuff. All the best for another good week.

Andrew(ajh) said...

What with all the beautiful running pics on your blog and Andrew's, I can see I'm going to have to come on a running holiday in NZ!

Mike said...

Great pics! Roll on summer!!!