Centennial Park running home from work Tuesday.
Westhaven Marina running to work Wednesday.
Twin Oak Drive, Sunday long run.
Week 12 was a step-back week in terms of kms. Made the mistake of running too fast with the reduced distance - Tuesday was OK though.
Tuesday: 7.39km / 39:07 / 5:16min/km
Wednesday: 12km / 59:56 / 4:58min/km
Thursday: 7.81km / 38:34 / 4:55min/km
Saturday: 9.99km / 46:28 / 4:39min/km (too quick!)
Sunday: 18.8km / 1:36:31 / 5:07min/km
Week 13 is a larger block of distance with the 2nd go at 32k. The mere thought of that distance is going to make me slow down on the midweek stuff.
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5 comments:
Great pics!
We live in a beautiful place!
Good stuff. All the best for another good week.
What with all the beautiful running pics on your blog and Andrew's, I can see I'm going to have to come on a running holiday in NZ!
Great pics! Roll on summer!!!
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