I call this route "Along the Grange" because, well, it goes up Grange Road. Feel like I'm handling the hills reasonably well at the moment - not racing up them but keeping an even pace.
Overall 7.63km in 33:36 (4:24min/km pace). Quite pleased with that given still a bit "sniffly" - and yes in hindsight a recovery run should have been quite a bit slower.
I want to crack 1:35 in my next half - for that need to pace for 4:30 min/km's over the entire race. I think should be achievable if I train smart over the next 4 weeks.
Here is the flash-harry elevation graph courtesy of mapmyrun.com.
Since its a nice day, and you've read this far here is a treat... another great New Zealand song with a running theme. "Running" from Evermore. Good stuff!
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3 comments:
Great song that. Keep ggod woek and good luck with the goal time in the HM.
I reckon you should be able to do it. The ADRA run should be very flat considering it's Tamaki Drive. The times you are doing now include some rather steep hills.
Nice run! And good luck with the next few weeks of training!
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