Rain and wind hit Auckland yesterday (Tuesday) so my tempo run got postponed until today.
7.53km in 32:15 (4:17 min/km pace) - according to mapmyrun.com that's 14.01km/hr which is quick (for me).
Good honest hard effort throughout.
This article at runner's world is quite a good read on the virtues of tempo-running. Good to do once a week. I've been reading a bit about intervals as well.
I don't have a picture for today's run but here is another good kiwi band, Goldenhorse, for your viewing pleasure. Lead singer Kirsten Morelle is singing about running so it must be good:
1 day ago