Rain and wind hit Auckland yesterday (Tuesday) so my tempo run got postponed until today.
7.53km in 32:15 (4:17 min/km pace) - according to mapmyrun.com that's 14.01km/hr which is quick (for me).
Good honest hard effort throughout.
This article at runner's world is quite a good read on the virtues of tempo-running. Good to do once a week. I've been reading a bit about intervals as well.
I don't have a picture for today's run but here is another good kiwi band, Goldenhorse, for your viewing pleasure. Lead singer Kirsten Morelle is singing about running so it must be good:
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That is a decent fast speed mate - it's been a while since I done 8km at that speed. For some reason the video didn't work for me?
I dream of that kind of speed! One day!
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