Weigh In - 19 October 2008

Still going in the right direction. A bit slower this week though but slow and gradual progress is a good idea for weight loss. Feeling pretty good with how its going!


Made a big effort this week to watch portion sizes and by and large this went well. Just over 5kg to go to get to my goal weight (80kg). Would like to make it by the end of the year. Should be a realistic goal.