Friday, January 16, 2009

Round the block

Went for a run round the block on Wednesday - 7.53km / 34:28 / 4:34min/km. Warm conditions!

Foot a bit sore towards the end but feels OK this morning. Still persisting with stretching the foot and at this stage smaller runs (< 10km) with a number of rest days between them.

Will try and get to the pool this weekend.

1 comment:

Andrew is getting fit said...

Warm conditions. Nicely understated. ;)