Summer in New Zealand - not a cloud in the sky yesterday and a very warm 24 deg C. Ran a slow 13.75 km in 1:10:44 for 5:07min/km. The heat really does knock the stuffing out for anything over 10km. Might need to become one of those crazy 5am runners ;)
The feet were only a little sore towards the end which was a plus.
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2 comments:
Hah! I reckon it's crazy not to run at 5am!
We're expecting 4 days in the 40s (deg C) here !
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