In terms of my own running its been OK but hot! Longest run in January was a 20.5km run - left at 6:45 but it warmed up and hit the wall pretty bad around the 14km mark. Quite a weird feeling everything got really heavy. Saturday's effort was a bit better - 12.47km in 57:55 (4:49min/km).
For January:
10 runs - 104.49km.
2 swims in the pool - 1.73km
Not a lot but something to improve on in February.
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2 comments:
Kids are good that way.
Have you ever noticed how natural and relaxed kids look when they run. We could learn a lesson there I think.
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