Monday, February 2, 2009

Run Everywhere

That's what my four year old son likes doing. He's setting me a good example ;)

In terms of my own running its been OK but hot! Longest run in January was a 20.5km run - left at 6:45 but it warmed up and hit the wall pretty bad around the 14km mark. Quite a weird feeling everything got really heavy. Saturday's effort was a bit better - 12.47km in 57:55 (4:49min/km).

For January:
10 runs - 104.49km.
2 swims in the pool - 1.73km

Not a lot but something to improve on in February.


Andrew is getting fit said...

Kids are good that way.

Andrew(ajh) said...

Have you ever noticed how natural and relaxed kids look when they run. We could learn a lesson there I think.