Monday, February 2, 2009

Run Everywhere

That's what my four year old son likes doing. He's setting me a good example ;)



In terms of my own running its been OK but hot! Longest run in January was a 20.5km run - left at 6:45 but it warmed up and hit the wall pretty bad around the 14km mark. Quite a weird feeling everything got really heavy. Saturday's effort was a bit better - 12.47km in 57:55 (4:49min/km).

For January:
10 runs - 104.49km.
2 swims in the pool - 1.73km

Not a lot but something to improve on in February.

2 comments:

Andrew is getting fit said...

Kids are good that way.

Andrew(ajh) said...

Have you ever noticed how natural and relaxed kids look when they run. We could learn a lesson there I think.