A full 1 min 20s slower. Either red is quicker or not used getting back to mid week running. Next run will go for early morning for a change, haven't done that for a while.
Conditions were not as hot as yesterday and there was some breeze.
Me in my 2007 Auckland Quarter Marathon top. First running race I entered and basically just ran flat out and struggled at the end. That strategy worked (placed in top 10% of my category) but was lucky not to injure myself...
Yep Andrew have noticed the typo on the back of the 2009 edition. Wonder if someone got in trouble for it ;)
Also a while back I went to the go by bike breakfast that the Auckland City Council put on the 15th Feb. This was quite good with free muesli and espresso.
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I'm hoping to see the Queen Mary on my morning run today.
First rule of triathlon ... red is quicker! Usually associated with red carbon but I suppose it transfers over to running tops as well.
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