Bircher Muesli, Fruit Salad and Yoghurt followed an hour later by a more pacy 7.95km / 37:52 / 4:46min/km at around 8:30am. Started off a little stiff and lethargic from yesterday but soon got into a good rhythm. Hot and sweaty at the end.
Great stuff, all you need for a good start to the morning.
My cycle home from work is a different route from the way in, this is largely to avoid main roads during rush hour but also it serves to give me some variety.
Possibly My Best Interval Workout Ever
15 hours ago
1 comment:
Variety being the spice of life and all that. ;)
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