Good Morning Run

Bircher Muesli, Fruit Salad and Yoghurt followed an hour later by a more pacy 7.95km / 37:52 / 4:46min/km at around 8:30am. Started off a little stiff and lethargic from yesterday but soon got into a good rhythm. Hot and sweaty at the end.

Great stuff, all you need for a good start to the morning.

My cycle home from work is a different route from the way in, this is largely to avoid main roads during rush hour but also it serves to give me some variety.