Positive Signs

Not much blogging recently - work has been pretty flat tack.

Sunday saw a 5.5km run at moderate speed and my calf was well behaved. Positive signs and I was well pleased. 5.51km / 25:40 / 4:39min/km.

I plan to get up early tomorrow and go for maybe a 7ish km at a Hopefully it won't rain but even if it does I'll be out. Can't slouch when training for a marathon ;)

My efforts on the pushup and situp challenge has hit a plateau - am stuck on Week 4/Day 1 on the pushups and Week 2/Day 1 on the situps. Will keep plugging away.