Saturday, August 8, 2009

Beetroot Juice

This article on stuff.co.nz is interesting.

British scientists have come up with a novel approach for people needing a bit of extra stamina to exercise for longer - beetroot juice.

Researchers from the University of Exeter have found that drinking beetroot juice boosts your stamina and could help you exercise for up to 16 percent longer.
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Not sure if I could go for it in juice form though.

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