Rained most of today. Battled with the idea of going running or staying warm and dry inside. In the end I did the right thing and got out there.
13.19km / 1:04:37 / 4:54min/km
Pretty close to PMP (5min/km) and managed on legs that were a bit cooked from yesterday's long run. All good but feel a bit stuffed now though. Thankfully tomorrow is an easy cross training day.
Summary of the week's running (it's been a pretty big one, well for me anyway)
Tuesday - 6.98km / 35:00 / 5:00min/km
Wednesday - 13.32km / 1:02:27 / 4:41min/km
Thursday - 7.30km / 37:12 / 5:04min/km
Saturday - 26.18km / 2:29:37 / 5:43min/km
Sunday - 13.19km / 1:04:37 / 4:54min/km
Week 8 of the plan is pretty similar really - just a very slight build on mileage for the long run.
This week I think I got the slow pace about right on the long run.
Did quite well on the food front too - made a nice vegetable soup for lunch today. Not to the liking of my (almost) 5 year old though, he opted for peanut butter on toast instead.
What is starting to scare me a little is the marathon is only 2 and a bit months away! Still I'd be even more worried if I hadn't been following a plan.
Here is a promo video from the 2008 event which I thought was pretty cool. It gives some insights into the course and the highlight run over the bridge which I'm looking forward to.
5K Training for my Boys
21 hours ago
1 comment:
I remember running behind the hula girls when going up the bridge. Very nice!
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