Monday, January 11, 2010

A couple of weekend runs

Nothing too exciting but made the most of the weather.

Saturday: 10.97km / 57:55 / 5:16min/km
Sunday: 7.95km / 38:34 / 4:50min/km

Sunday especially was a negative split and I definitely ran the second half faster. No running today but some bike commuting as its my first day back at work.

1 comment:

Andrew is getting fit said...

Twas great weather indeed. Just as well it's raining for work eh!