Quiet

Not much today. A short bike ride to the post office and back (14.4km @ 22.8km/hr) and a home workout. If I can get up early enough tomorrow have a longer bike ride planned.

Hapkido starts up on 11 January. I've been chatting with one of the other instructors who is a good Half Marathon runner (PB of 1:32 ish) and we are going to introduce a club group run for Saturday morning. Should be good fun! Our first group run is this Saturday morning.