My morning commute is a bit short so have tacked out a little extra 3ishkm detour near the start - giving 12km on the way in. Nice to have the fall back short course if I'm running short on time.
No running the last three days had soreness in right arch since Sunday so having a small rest. If I have time tomorrow might get out but work has been pretty hectic - bit of a blur really.
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I've been lucky as it's our quiet time at work so been able to get a lot of runs in.
I hate it when work gets in the way of life ... shouldn't be that way should it.
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