Run Auckland 5 Reprise

This morning did the Run Auckland Race 5 Course with fellow hapkido instructor J. J brought along his dog for the run which was something different. The two hill climbs were a bit fierce for a Sunday morning. J is a faster runner than me so it did push me along a bit. We forget to start timing until approx 90s into the run so the time is estimated.

9.9km / 47:00 / 4:43min/km.

My feet a little sore now due to running three days in a row. No running tomorrow rather a rest instead.

Off to the beach today - should be good.