This morning did the Run Auckland Race 5 Course with fellow hapkido instructor J. J brought along his dog for the run which was something different. The two hill climbs were a bit fierce for a Sunday morning. J is a faster runner than me so it did push me along a bit. We forget to start timing until approx 90s into the run so the time is estimated.
9.9km / 47:00 / 4:43min/km.
My feet a little sore now due to running three days in a row. No running tomorrow rather a rest instead.
Off to the beach today - should be good.
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1 comment:
Those hills are fairly steep especially the downhill bit.
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