Difficult to quantify in terms of brownie points but my wife seems happy enough with the results.
Yesterday went for another 13ish km run again the same one to Cornwall Park and back. Run it a bit harder today: 13.74km / 1:08:46 / 5:00min/km. 5min/km pace felt harder than expected. No running today but a bike ride and home workout planned for later.
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2 comments:
Oh very nice! Back to work for a rest eh!
Very nice! ... definitely worth a few Brownie points I'd say!
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