Wednesday, January 6, 2010


Hot today. Short run in the morning (5.51km / 26:53 / 4:52min/km) followed up by a cycle in the evening (27.8km @ 23km/hr) and a short home workout. A bit tired now but felt like it was a good day at the "office"

I didn't wake up early enough today to go for the "big" ride. Maybe tomorrow?

Found the trailer for "Spirit of the Marathon" movie I mentioned recently on YouTube. A good summary of the film...


Andrew is getting fit said...

I really enjoyed that film as well.

EmmieJDriskell said...
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