Now for something completely different. Here is a montage from hapkido senior class. Its a self defence class I train in - aka angry white pyjamas. I'm in there somewhere :)
It looks violent but we know what we are doing. Well most of the time.
Lots of this is anaerobic fitness and quite different to running. Good to have the balance.
Week 2/Day 1 of the madness that is the 100 pushup challenge. Today called for sets of 12, 12, 9, 7, max(at least 10) with 60 seconds rest in between. Not too bad - managed 26 on the max set today before I tapped out. Keeping ahead of the program at this stage. Week 2 should be OK but looking ahead it starts to get tough.
1 day ago