Tuesday, December 29, 2009

More of the Same

Keeping up with holiday excercise. Feeling better for it (so far).

Morning run on Monday - quicker than Sunday's long run and worked up a good sweat. Pretty flat route.

5.51km / 26:39 / 4:51min/km

In the afternoon biked out to Titirangi to help my dad with some house stuff. It was a tough climb up Titirangi Road and a good portion of Scenic Drive.

Came back a different way to check out the stretch of cycleway along the SH20 extension. It's not finished yet as there is a section along Mt Roskill to complete. Here are a couple of photos.

Cycle bridge to Stoddard Road

"Southern Isthmus" cycle lane looking out to Mt Roskill

Great surface and looks well appointed with lighting.

All up 40.4km in an average speed of around 22.9km/hr. The hill almost broke me...

1 comment:

Andrew is getting fit said...

I've run up Titirangi Rd but never cycled it. Sounds like it was a mission!