Run in the Sun

Been keeping up with exercise this holiday break, so far so good. At least it is good at offsetting the Christmas excess.

Yesterday morning I went out for an "easy" run. Again a bit of a tiki tour along a few roads I don't normally visit. Hard work up the hills though...

18.8km / 1:40:41 / 5:32min/km.

In the afternoon we went up to Long Bay for a swim and sand castles. The water was great and just the thing to cool off with. Lots of fun jumping waves with a 5 year old.

Around 7.30pm went out for a bike ride. 17km or so at around 23km/hr - not much traffic around, it was great.

Weighed in this morning 85.1kg. Weight is averaging in the 85's at the moment. One of my goals for 2010 is to pull that back to around 80 (pre marriage weight)...