Sunday afternoon in Auckland was good so started to head off on an upbeat long run. My right knee started to feel a little "niggly" a minute or so into it. I headed back home and did a little stretching and decided to change plans and go for a shorter run.
Decided to tackle the hill climb from last week. Made a big effort to start very slowly and make sure the knee didn't start complaining at me - if it did I was going to can out.
Felt pretty good actually after I had started warming up.
Again made an effort to work on stride throughput especially on the Mt. Eden climb. Time was better than last week - which was pretty interesting given the quite sedate start - 54:02 for 11.18km @ 4:49min/km pace.
Need to listen to my body and make sure get the rest days in - like tomorrow.
Friday Funny 2390: Parenting Funnies
1 day ago
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2 comments:
Good job on listening to your body. You have been hitting some high speed runs recently, maybe your body needs more "long slow runs", with emphasis on the slow?
I must admit I'm always rather impressed by your pace. However, like Andrew suggested a long slow run might help with the endurance?
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