Great day on Sunday and had some time to myself so went for an easy bike ride.
Headed along the North Western Cycleway out to Te Atatu and then the extension to Massey and then back again. All up 30.7km (at a slow average speed on 21.7km/hr). Great day for it. Having a faster road bike would be fun though but I would probably break it commuting.
Then did Week 2 / Day 2 of the one hundred push up challenge. Maxed out at 25 on the last set (16/17/14/14/25). This is the third time I've attempted this (it gets tough in week 4)....
5K Training for my Boys
23 hours ago
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1 comment:
Average speeds always slow along the cycleway anyway- it's great, but you can't exactly push it along there.
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